Cold waters run deep...

Ice Cold in Suffolk ... deep in the forest where no one could hear my screams!

Despite the heart stopping sudden cold shock I exceeded my 100 second target by a massive 29seconds including an unexpected full body immersion.

Much respect to all British Military personnell who undergo cold water river crossings after my baptism to the drill with a scaled down taster session in the low temperature c's cold River Wissey Spring waters this morning proceeded and followed by a fast yomp through Thetford Forest.

My contribution to Captain Tom Moores Charity challenge 100 was to raise funds for Melanoma Focus- a Cambridge based skin cancer charity , funding research and support for patients. A cancer from which my wife Jane died from. Jane's Skin Cancer was unavoidable due to inherited genes - but majority of skin cancer is preventable if awareness of the importane of UV protection is understood whenever outdoors.

You can sponsor me via click here

Every individual who donates will be as a big thank you for your generosity, granted access to an exclusive photo audio montage - where you will be able to hear my screams, view my agony and listen to some great survival and life insights from Singlehanded Survivor who kindly organised the venture.

Also thank you to Total Relaxation for post dip after care.

You can watch and listen to an audio and [b]photo montage here